ONLINE WEEKLY ZOOM CLASSES

John is based out of Pondicherry India and offering weekly zoom classes to students around the world. Join him and his teaching assistant, Sushmitha, to help build and sustain your yoga practice from your own home.

There was a long period in my life where I was quite skeptical about the possibility of learning online. However, after the Corona pandemic of 2020 and working with a group of students over several months I came to realize that learning online can create a very conducive container to transmit the teachings. Of course it will always be a little different, but it is completely possible to learn the practices, deepen your insight into yoga and build a real strong sense of community through the virtual platform. Most classes are Mysore style Ashtanga yoga where the student progresses at their own pace with feedback from the teacher. Other classes are guided Ashtanga classes, Breathwork classes, meditation practices and a Satsang gathering to look deeper into Truth.

The Schedule

INDIA STANDARD TIME (IST) MEXICO (CENTRAL) STANDARD TIME (CST) / EASTERN STANDARD TIME(EST) JAPAN STANDARD TIME (JST)

• Monday Wednesday Friday 6:00 - 7:30 PM M-W-F 6:30AM - 8:00AM (CST) / 7:30AM - 9:00AM(EST)

• Friday Saturday Sunday 4:00-6:00 AM TH-F-SA 4:30PM - 6:00PM (CST) / 5:30PM - 7:00 PM (EST Friday Saturday Sunday 7:30AM - 9:30 AM

Classes are offered on a sliding scale. Please inquire for details either to John on Instagram or by email @ Johnvincentshrader@gmail.com