WORK WITH ME ONE-ON-ONE

SPIRITUAL GUIDANCE

FOR INNER-GROWTH AND SPIRITUAL DEVELOPMENT

We all need guidance. At some point, in some way, we need a hand in navigating this journey. I’ve had many teachers on my own journey, and at each point they were crucial to guide me towards the next steps. They helped me see more clearly, given me a missing insight, mirrored back to me difficult truths that we hidden in my blindspots, and above all, shown me my inner power and deeper truth.

This mentorship is for can range from a one time meeting, to a several month ongoing exchange. I meet you where you are, and help you go beyond. Through a mixture of talk therapy, self-reflection and meditation practices, I help guide you to dissolve deeper traumas and hidden fears in order to reveal your latent power, inner bliss and the discovery of your true calling in the world. I know we are all being called up to serve the dawning of a new world. If you are feeling this inner pull at your heart, lets have a discovery call, and see what’s waiting.

MEDITATION GUIDANCE

FOR BEGINNING, STABILIZING, OR DEEPENING A MEDITATION PRACTICE

Whether you are brand new at meditating and need help with the basics, or have been meditating for a while and want to take it to the next level, or simply need help anchoring in a meditation routine this will help.

Having experienced many different traditions of mediation over the years I’ve intuitively come to know the essence of what lies behind the varying outer approach to meditation and how the inner orientation of focus is most important. I’ll work with you on cultivating the habit of meditation by guiding you through a series of meditations that help you establish an ‘inner experience’ that can help guide you deeper on your own meditations. Here, I help to clear up misconceptions about mediation and help you arrive efficiently at the heart of meditation practice. A clear and still mind with a potent sense of vivid awakening and heart nourishing connections to your true source.

GUIDANCE IN THE YOGIC ARTS AND BREATH-WORK

FOR ALL THINGS YOGIC

From working on that illusive jump through to helping you stand on your hands or extend your breath hold and take your breathwork to the next level, focused guidance can help you accelerate your progress. The methodology of the yogic arts is profound and multifaceted. There are layers of technical skills to be mastered and polished, but most importantly is understanding how they fit together to guide us towards a deepening of our inner experience.

The Hatha Yoga system, of which modern breathwork like the Wim-Hof method and other breathing systems are derived , are incredibly powerful tools for strengthening and purifying our body and transforming our entire nervous system. In their original context however, they were all tools for gaining mastery over the mind to help us grain access to higher levels of concentration in order to pierce through the limiting habits and patterns of the mind.

I’ll help you navigate a practice from whatever level you’re at to gain the most from this incredible toolbox of techniques.